woman brushing teeth oral care

The 10 Biggest Oral Care Mistakes You Can Easily Avoid

You may already know that proper oral care is essential for your overall health. Poor dental hygiene can result in health problems not just in your teeth and gums but also in your heart, immune system, and organs, to name just a few. That's why it is essential to debunk some of the oral dental care misconceptions that far too many people still believe.


Even if you are brushing your teeth regularly, you might be making some oral care mistakes, which means that you are not looking after your teeth in the way that you think you are. With that in mind, here are the top oral care dental mistakes that you need to avoid. 


1. Excessive Whitening

Too many people ignore oral dental advice and go overboard with the whitening. White teeth do not automatically mean healthy teeth. If you are whitening instead of properly brushing and flossing, you are unfortunately doing nothing to maintain your oral health. 


2. Ignoring the Gums 

Far too many people think that good oral care starts and ends with the teeth. However, your gums are just as important. Always brush your gum lines if you wish to avoid the buildup of tartar and plaque. 


3. Thinking Oral Care is for Older People

In 2021, we still hear the argument that young people do not need to be as focused on their oral health. This could not be further from the truth. Brushing, flossing, and using mouthwash thoroughly and twice a day, whether you are eight years old or fifty years old, is necessary. 


4. Not Replacing Your Toothbrush Often Enough

Did you know that you should be replacing your toothbrush every three months at the very least? Regrettably, far too few people do this, resulting in them using unhygienic and bacteria-laden toothbrushes for months.


5. Brushing Too Hard

Brushing harder will not make your teeth cleaner. Always apply light pressure when brushing your teeth. Brushing too hard can damage the gums and leave you vulnerable to infection. 


6. Brushing The Wrong Way

The brushing motion is also crucial for good oral health. Rather than brushing up and down or in a circle, you should be brushing in very short back and forth motions. Additionally, make sure to brush the inner surface of your teeth, not just the front. 


7. Brushing Too Soon After a Meal

Too many people think that brushing immediately after a meal is the best option. This is another misconception. If you do this, the toothpaste may react with the food acids and break down your teeth. Always wait at least 20 minutes after eating before you brush. 


8. Brushing Too Fast

2 minutes has always been the golden rule. One minute for the top of your mouth, brushing for 30 seconds inside your teeth and then for 30 seconds outside. Repeat the process for the lower part of your mouth. Brushing your teeth for one minute or 90 seconds is simply not good enough and will not help you to maintain good oral health. 


9. Skipping The Floss

Probably the most thing that dentists have to tell patients is to floss more often. We cannot repeat this enough. Flossing every day greatly reduces your chances of gum disease and oral health problems. 


10. Using The Wrong Type of Toothbrush

There is no such thing as the "right" toothbrush, but there are some key factors to consider. First, you should always choose a toothbrush with a head that will easily reach all parts of your mouth, including the back molars. Besides, opt for soft bristles instead of hard ones, and choose an electric toothbrush if possible. 


Quality Oral Care in Red Deer

These simple oral care mistakes are easily avoidable. If you are in need of professional and comprehensive oral care to get your teeth and gums back on track, you have come to the right place. Do not hesitate to give us a call to schedule an appointment in Red Deer, Alberta, today.